Here is a description of the frequencies associated with the first 5 chakras. Depending on the state of the chakra, whether is blocked or in a state of harmony we will encounter different energies and qualities:

When we talk about 3D Relationships we are referring to relationships that their source of energy primarily comes from the first three chakras. The fact that these relationships have little or a total absence from the harmonious energies emanated by the higher chakras (heart and above) means that the lower three chakras are predominantly blocked as well. The frequencies from these energetic blockages are what control the relationship and create a toxic relationship.

Thus the energy dynamics that abound in what we call 3D Relationships are drama, pain, suffering, victimization, blame, control and dominance. The lack of self-love in these relationships also makes co-dependency rampant.

A 4D Relationship is one where both partners have their heart chakra open and self-love thrives. In order to get to a 4D Relationship it is imperative to heal and transmute the blockages that clog the first three chakras as well as the heart chakra.

Once the first three chakras are in balance and harmony, their frequencies synchronize and help the heart chakra come into balance and harmony. Obviously blockages like guilt, resentment, betrayal, fear of not being loved and heartbreaks must be healed as well for the heart chakra to fully blossom.

When we enter the realm of the 5th chakra we start tuning in into our inner truth and Soul's Purpose. Therefor 5D relationships are characterized by individuals who can speak and walk their own truth within their relationships.

Ultimately what manifests is a relationship where both individuals are supporting each other's Soul Purpose.

The key to manifesting a 5D Relationship is a higher type of communication. This specific way of communication requires an energetic congruency between the physical, emotional, mental and spiritual bodies.

It's a scientific fact that around 93% of our communication is non verbal. We communicate a great deal with our physiology, tone of voice, emotional state, psychic energy, etc. However, in most relationships the majority of people (especially men) focus on the words and disregard all the other components of communication.

If you are having a conversation with your partner but you are not fully present and emotionally disconnected, the communication will take place for the most part at the mental level of awareness (3rd chakra). Most of the time this type of communication will lead to misunderstanding and misinterpretation. Plus the mind is where all the memories of our painful past can be accessed and this is why people tend to bring up the past during arguments, the mind is the only field of awareness that is being accessed.

Yet the most detrimental aspect of this type of communication is that it doesn't build trust, especially for women.

Since ancient times men have been taught to supress and resist emotions. This indoctrination originally came from male dominated religions that purposely created negative attitude towards women like:

"Women are soulless and cannot have a direct connection to God."

"Women have inferior intellect, therefor they shouldn't have a voice, opinion or profession."

"Emotions are an aspect of the feminine and men who show emotions are to be seen as weak."

This stupidity was then passed down from generation to generation and remains as a karmic imprint encoded in billions of souls. This is the main reason why men demonstrate such a strong aversion when women are expressing their emotions.

What do most men do when women are expressing how they feel during an argument? Withdraw, become defensive or shut down.

Men have typical defensive behaviors:

WITHDRAWAL

ANGER

FOCUSING ON WORK

These defensive behaviors are destructive and decrease trust. When men feel they cannot make their partner happy, they become frustrated and try to distract themselves from their frustration by going into defensive behaviors.

Whenever a woman tries to express how to feels and a man shuts down, becomes defensive or withdraws this will diminish the woman's trust in that man.

Women who appear to be constantly complaining, "nagging" or expressing frustration are really trying to communicate that one or more of their basic human needs are not being fulfilled. This type of behavior is a REQUEST in disguise. If you can ascertain what basic human need is not being met then you will know exactly what to do to fulfill this need or at least ask your partner how you can fulfill this need.

For those of you who don't know what the 6 basic human needs are, here is the list:

1) Certainty/Security -assurance you can avoid pain and gain pleasure.

2) Uncertainty/Variety - the need for the unknown, change, new stimuli and surprises.

3) Uniqueness/Significance - feeling unique, important, special or needed.

4) Love and Connection -a strong feeling of closeness or union with someone or something.

5) Growth -an expansion of capacity, capability or understanding.

6) Contribution - a sense of service and focus on helping, giving to and supporting others

When a woman is communicating with anger or frustration the man needs to listen intently without getting defensive, shutting down or withdrawing. Instead he needs to see her essence, step up, open his heart and say to her “bring it on! I’m here and I’m not leaving.”

FIRST: See your partners behaviors as a request.

SECOND: Find out what human need is not being met.

THIRD: Become present. This means a complete connection and empathy for what the other person is expressing right now. Create an emotional connection, intellectual commitment is not enough.

FOURTH: Commit and declare your intent to meet this need. Make your partner's need a top priority.

FIFTH: Share your feelings without blaming and listen in a heartfelt way and honor his or her need to be loved.

SIXTH: Align your vision. Make sure you share a vision of a compelling future.

SEVENTH: Finish with an act of love. If you cannot end with an act of love you must go back and repeat the steps.

The most vital component of a 5D communication is to listen and speak while you are connected to your feelings. This type of communication will result in:

- creating empathy and rapport

- deep sense of connection

- processing and unwinding unresolved emotions

- making the other person feel heard and understood

- hyper increase intimacy and love

HOW TO COMMUNICATE WHILE FEELING: 

Imagine there is a dipstick that goes from the center of your head all the way down to your solar plexus or where your 3rd chakra is located. For some people going 2 or 3 inches below your navel provides a more visceral experience.

Place the intent to bring your awareness and presence to this area of your energetic and physical body and you are going to listen and speak from this place. At the beginning you might have to slow down when speaking but eventually it will become effortless. You will notice a slight shift in awareness and your emotional sensitivity will increase.

When done properly you will be amazed of how rapidly a shift occurs and the arguments comes to a resolution. Be aware that this will have a positive effect on the other person, often making them more conscious of what is happening within themselves and shifting their perception of the argument.

Don't be surprised if all of a sudden a person goes from blaming to taking full responsibility and coming up with the perfect solution or simply saying "I'm sorry." or even something like "Thank you so much for..." Plus this will help the other person be more open and receptive when it is your turn to speak.